The 4-item backcountry minibar
Yes, there’s a certain high associated with spending time in the outdoors. The smell of the dirt, the sound of pine boughs rustling in the wind, the feeling of wind on your face… it’s intoxicating. But...
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Why (and how) you should snowboard with wine
From his days at the University of Montana to chasing powder in Colorado and Europe, Ryan Arnold has always has been known as a hard-charging snowboarder with mad skills on the slopes. These days,...
View ArticleHow to not die in the next bomb cyclone
When the cinematically-named bomb cyclone (also known as Winter Storm Grayson) hit the northeastern U.S. earlier this month, it wreaked havoc. The storm, which brought with it Category 1...
View Article3 moves for an injury-proof back
In my 23 years of training, I’ve had plenty of athletes come to me with what they assumed were “bad backs.” The ask for a routine of back injury prevention exercises Generally, their backs were fine....
View ArticleThis 45-minute workout will kick your ass
In the world of coaching and training, there is one excuse to rule them all: “I don’t have time.” Every one of us has heard it. Our clients don’t have the time to make it the gym, and they don’t have...
View ArticleHow to talk whiskey without embarrassing yourself
Whiskey is a classic man’s drink. And it’s drank by classic men. The kind of men who smoke cigars in the hunting lodge. Who live in houses that smell of old leather books and rich mahogany. Men who...
View ArticleSick of being sore? Follow these 5 steps.
It’s an unfortunate fact of life: working out makes us sore. When we train, race, or play, we create tiny micro-tears in our muscle tissue. These tears hurt, and they produce a slight inflammatory...
View ArticleBe ready for a snakebite
Snakes and snakebites are a pretty popular device in American books and TV shows (westerns, especially), and knowing how to treat a snakebite properly is often portrayed as a sign of rugged,...
View ArticleBe ready for tornado season
Tornado prep season is here. Every year in the U.S., an average of 80 people are killed by tornadoes. And most of those deaths occur in the coming months—tornadoes are more common (and usually more...
View ArticleBe ready for a volcanic eruption
First things first—you’re probably not going to get killed by a volcano. Sure, the U.S. has 169 active volcanoes within its borders, making it one of the most volcano-rich countries in the world (it’s...
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